Add some sensual fun to your sex life and keep your pelvic floor muscles strong with kegel balls. Not only do strong pelvic floor muscles increase your overall health, but they increase bladder control, help reduce the risk of a prolapsed uterus, can increase vaginal tightness during intercourse, and can reduce urinary urgency and leakage. Kegel exercises are especially recommended after giving birth, but they can be beneficial to anyone at any stage in their lives!
What is kegel exercise? Glad you asked! Many people don't know how to do kegel exercises. It's not like they teach this stuff at the gym! Luckily, it's pretty simple. Just insert your choice of kegel balls with a bit of water based lube. Once the balls are inside, practice tightening your muscles around the added weight. Kegel balls exist to provide a static item to tighten around during kegel exercises. As you start to work into heavier kegel balls (like the heavier set of the Luna Beads!), kegel exercisers provide added weight that improves your strength training program even further. (Looking for something more automated? The Elvie Trainer will take you through kegel exerciser training programs with its app-enabled design!)