Explore yourself - and what "happiness" means to you and what might be getting in the way - with the Find Your F*cking Happy Journal. Written by Monica Sweeney, the "Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead" mixes the inspiration cocktail of great, full-color design, positive quotes, and guided self-reflection to help you scribble away the negativity - and see where you can find some positivity into your life!
If you've ever been attracted to the idea and concept of "mindfulness" but never necessarily found it approachable, this book is going to be a great first step for you! The full-color design and playful approach to self-reflection makes this a self-reflection journal that's exciting to go through.
(Note! We highly recommend ensuring you're comfortable with a lot of swearing! Like the title implies, this journal has a whole lot of it!)
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